Fitness | Nutrition | Lifestyle
Personalized nutrition, strength training, and lifestyle strategy designed to bring clarity, structure, and sustainable results.
Who we help
Potomac Performance provides personalized nutrition, fitness, and lifestyle coaching for individuals who want to lose fat, build strength, and create lasting change–without extreme dieting or starting over every few months.
Founded by a certified personal trainer and nutrition coach with a decade of experience in health and fitness, Potomac Performance works with busy professionals and women navigating life transitions–such as postpartum or menopause–who want a structured, sustainable approach to improving their health and body composition.
As both a coach and a mother, I understand the challenge of balancing physique goals with real life. My approach is built around helping clients build consistency, improve their relationship with food, and achieve results that last.
Clients receive individualized guidance, regular accountability, and practical tools designed to fit into real life–not disrupt it.
Potomac Performance is based in Maryland and works with clients both locally and remotely.
Testimonials
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Audrey helped me lose the weight I had gained and completely change my relationship with food. Instead of restricting and bingeing, I learned how to eat regularly, nourish my body, and still lose weight. Her approach addressed the mental, emotional, and physical sides of nutrition. It worked better than anything I’ve ever tried.
— M.T.
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Audrey completely changed the way we approach fitness and nutrition. With her guidance we both lost weight, built strength, and created habits we can sustain long-term. Watching my wife regain her strength and confidence after pregnancy was one of the most meaningful parts of the journey.
— D.S.
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Since working with Audrey my posture has improved, my back pain has disappeared, and I feel stronger and more energized. Her coaching supports your whole well-being, not just workouts.
— J.T.
Contact Us
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